Soup of chop of lotus root of Xianggu mushroom lotus, oneself also are to be able to start work among daily life finish, because of lotus root of needs Xianggu mushroom lotus and chop these feed capable person, we eat easily between the life at ordinary timesSh1f of Shanghai Long Feng forum Get, might as well the concrete step way that knows place introduction.
One, the practice measure of soup of chop of Xianggu mushroom of lotus lotus root
Abluent chop becomes 1. lotus lotus root irregular knife piece, after Bai Luobo is washed clean, husk, cut small next, xianggu mushroom is cut piece shape
2. general chop is abluent, get rid of goes redundant grease, clot, become paragraphs small with chop of thick knife back hutch. Reserve
Garlic of 3. general ginger child cut end entirely shape
The water of 2/3 is added in 4. boiler, in sauceForum of Shanghai night net Bone and garlic child ginger is joined together, entering one spoon vinegar! (Vinegar can raise calciumForum of Shanghai night netFall in love with sea otter phoenix 419 sauna Absorb oh ~) puts type of Shang Mo of Bao of the choice inside electric pressure cooker, bao 30 minutes
5. is taken subsequently, cast aside go surplus is fat, join the lotus lotus root that has cut and Bai Luobo, Xianggu mushroom soup-stock together inside, joining one spoon salt, with a few chicken essence of life can
6. puts type of Shang Mo of Bao of the choice inside electric pressure cooker again finally, bao 30 minutes OK
After 7. fills a boiler cool a little while, scattering go up dot green is good
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2, the memory of lotus lotus root
1. saves lotus lotus root to be not cleaned with clear water, can paper on a few mud, put in shady and cool and wet place to save.
The lotus lotus root that 2. had not cut can set the time of a week in room temperature, dan Yinlian lotus root blackens easily, the part of tangent plane aperture allows easy decay, the lotus lotus root that has cut so should be in Fu in cut in order to last film, cold storage lasts left and right sides of a week.
3, the nutrient analysis of lotus lotus root
Lotus root contains enzymatic part of C of amylaceous, protein, lucid asparagus element, vitamin and oxidation, the volume that contain sugar is very high also, eat Xian Ouneng raw clear hot solution is irritated, satisfy one’s thirst stops if vomit; presses bright lotus root extort juice, its effect more very, the pleasant of flavour of lotus root sex that thoroughly cook is lukewarm, can be good at lienal appetizing, beneficial blood filling heart, reason advocate filling the five internal organs, disappear is fed, stop the thirsty, effect that promote the secretion of saliva or body fluid.
In stem tuber kind in food, lotus lotus root contains iron the volume is higher, reason is very appropriate to be short of the patient of iron sex anaemia. The quantity containing sugar of lotus lotus root does n[……]